Don’t throw it away, recycle instead!

Dear friend,

The year 2013 is almost here, and by asking yourself some profound yet simple questions, perhaps you will not just waste whatever you accomplished, or failed to achieve, during 2012. At the same time your answers can help you visualize your ideal path and set realistic goals for the year (and years) to come.

My invitation is to literally recycle 2012! “Recycling is processing used materials (waste) into new products to prevent waste of potentially useful materials, reduce the consumption of fresh raw materials, reduce energy usage, reduce air pollution (from incineration) and water pollution (from landfilling) by reducing the need for “conventional” waste disposal, and lower greenhouse gas emissions as compared to virgin production.” –Wikipedia

To me, and to put it in very simple terms, it sounds just like a learning process from our own life, to gain from our gains and strengths, to avoid the same mistakes, to get new perspectives to reduce stress and become more efficient. Let’s try it together!

Let me help you start the Recycling Process, with a few questions. You can choose to just have a reflective Q&A session with yourself, or you can even go a whole extra mile and share the questions and answers around your family table, with a friend, or a significant other.

Sharing your answers becomes an act of accountability, and accountability is what we miss most years after setting ambitious goals.

  1. What did you learn about yourself in 2012? And, what are you going to do about it in 2013? (Hint: don’t just invite your “Negativity Committee” to answer this! Let’s be honest, you also learned good things about yourself!)
  2. Is there anything you gave up in 2012? Would you want to take it back? What do you need to do in order to get it in 2013? (Hint: think about different areas of your life)
  3. What didn’t go the way you would have liked during 2012? Is it something you can control? If so, how can you avoid it in the future? If it’s not under your control, what can you do to move on in 2013? (Hint: In life things happen, and at a certain point “it is what it is.” The only thing you have control over is how you react and what you do about it)
  4. What are some things you really enjoyed during 2012? How can you have more of that in 2013? (Hint: Moments of fulfillment and joy can be recreated in different and creative ways)
  5. What is one thing you can do NOW to move forward to Make your Life a Good One in 2013? (Hint: why wait? no more excuses!)

And keep practicing recycling, by asking yourself questions that will not allow you to waste any single moment (small or big, good or bad) in your life. If it is something that went well in 2012, find out how you can recycle it into more during 2013. If it didn’t go as planned in 2012, figure out a way you can recycle it into something different during 2013. If it was just a dream last year, find a way to recycle it into reality next year!

Wishing you the ability to recycle the year that you are leaving behind, into one of learning and personal growth. Wishing you the motivation to make the New Year ahead one filled with profound questions, many moments of joy, lots of good choices and the strength to have plenty of decisions (hard and easy) to make.

Above all, wishing you to always keep recycling, it is a healthy habit for you and your environment!

Yours,

Orit

Orit Ramler Szulik
Life & Organizational Coach

Make 2012 A Good Year!

Start every day by deciding what’s important to you and engage yourself fully.

Remember to share your gifts, your “uniqueness” is awesome.

Notice the world around you, and be “wowed” by it.

Feel gratitude for the good and for the challenging,

and for your power to influence both.

 

Be curious… there is always something to learn.

Uncover new ways of seeing and new stories will appear.

See shades of grey – and embrace their subtle tones.

Ask for help, and receive help graciously when it is offered.

Say “no” when you need to; take “no” from others with grace.

Be aware of your limits, but stretch them:

find elasticity whenever you can.

 

Listen to your body; cherish your health.

Play and laugh…often. Express your love.

Pay attention to your emotions.

Embrace honesty with yourself and with others.

Keep asking yourself “what do I need most right now?”

 

Dream, and then declare your purpose.

Remain positive, and use your potential to take action.

Heal and keep moving every time you fall.

Escape the trap of procrastination (no excuses!).

Transform what’s not working.

Be accountable and reliable: own your actions and keep your promises.

 

In all things, practice. And then practice more.

Find meaning and purpose every day.

Be thankful for every breath.

Shine.

 

Orit Ramler…wishing you the empowerment and commitment to make 2012 what you want it to be. It is not always easy, and it is certainly not magic. It takes practice and attention. This new year, declare to the world: this is your life, and you can, and you will Make it a Good One!

 
Wishing you Joyful
and Meaningful Holidays

 

– Orit   

 

PS. Don’t wait for a new year or a new tomorrow to start practicing healthy habits – start now, and do it as a special gift to yourself. 

 

Visit www.makeitagoodone.com and join the Make It A Good One Movement Today!

 

Start Noticing Now – Article form Newsletter

Practice the Art of Noticing

Our first Not-Quick Tip is simple and deep: Notice! “Noticing” is the gift I treasured most during my coaching training withNewfield. I’ve started noticing what I was missing and by that I gained a richer world, more meaningful conversations, deeper experiences, more opportunities and possibilities, the ability to be in the moment and have clarity for the future, the capacity to feel grateful and the power to create what is missing.

When we decide to actively notice, we discover how blind we are! Notice your breathing and attitude, your tone of voice, posture and body language, your reactions and interactions, your environment, your choices, your words…and your silence… notice! Notice what others are doing, saying and asking, and how they are sitting or standing or sounding as they say or do it.

But how is this done? By being present in every moment, by telling yourself to notice, and by reflecting on what you noticed. With practice I’ve learned to set myself in a “mute” mode for a few minutes and just listen, eyes open and fully aware of my surroundings and my emotions. To turn this idea into a habit, try keeping a “Noticing Journal.” At the end of each day write down what you noticed. You might like it, and journaling might become your healthy habit as well. Two for the price of one!

What blocks our ability to notice? When we are invested in a certain outcome, we will only see or hear what we want to perceive. When we are tired or stressed and feeling that we have no time, we pass through our days as if our life were a constant race without a finish line. We may even think we notice, but we don’t. We operate on “automatic pilot” without authentic awareness – without really noticing the precious moments, things, people, comments and events in our lives. So here I pose a question: It is your life, do you notice it?

I invite you to practice this art of noticing, of awareness, by paying attention, connecting, reflecting and discovering. Notice what it does to you! Notice how it makes you feel! You will even notice the noticing and you will see that even that is a gift!

I welcome your feedback – please share something that you noticed with me by posting it on my Facebook page, or by e-mailing me at orit@makeitagoodone.com.

Make it A Good One First Newsletter is here! November 2011

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Here are a few things from my Noticing Journal:
1) I noticed that my grass is less green than my neighbor’s, but I also noticed that they water their grass every day and I don’t.

 

2) I noticed that quality customer service is one of the main things that drives my business preferences and choices.

 

3) I noticed that my neighbor broke her leg and when I offered help she was happy. Then I noticed how her happiness made my day.

 

5) I noticed that when I ask my children too many questions, a tinge of anxiety fills the air, but that when I relax and just let them share without prompting, my whole family benefits from the calmer mood.

 

6) I noticed how much I enjoy it when people “like” my posts on Facebook. It really boosts my mood.

Like us on Facebook

 

The People I Meet Amaze Me!

 

I was really touched by the story I heard from Juan Galvis, founder ofThe Pet Wagon, a pet care service based in Durham, NC. Juan told me he lives a “Class-A” life, and he shared with me how he got there.

 

Ranked as one of the top golfers in Colombia, Juan had a solid athletic career before him. Many decisions, successes, challenges and changes later, Juan discovered his true passion: animals.

 

This is a lesson on so many levels. Whether you choose your passion as your career, or whether you dedicate time each week to support your hobbies, following your true interests is so important and it will always (yes: always!) lead you to good places in your life.

 

Stay tuned to this newsletter, and my blog, to read more about ordinary people and how they Make It A Good One in their daily lives. There are more stories out there…e-mail meyours!

November 28, 2011
Make it A Good One!November 2011 Newsletter

Welcome to our inaugural Newsletter!

 

Orit Ramler At Make It A Good One, we partner with individuals, teams, organizations and businesses to set clear goals, craft strategies and take proper actions. We work with you to adopt practices that support efficiency and effectiveness, allowing you and your organization to more fully utilize its natural strengths.

 

I’m thrilled that you are interested in Making it A Good One – in being “one” with yourself, finding wholeness in all areas of your life. Right now, you may be thinking about your health, a business deal, a recent meeting, a relationship. You may be taking a walk, experiencing a frustration, suffering a loss, or lost in a pleasant thought or memory. Wherever you are, and whatever you are doing, you always have a choice to do something different, to be somewhere else, or at least to tell yourself a different story about whatever you are experiencing. Now, in this present moment you have the power to be in charge of your life! This is what Make It A Good One is all about.

 

Click here to read the Philosophy behind Make it A Good One.

 

“My life is my message.”

– Mahatma Gandhi

 

Make It A Good OneNot-Quick* Tip

*because there is no quick fix to mastery

Practice the Art of Noticing

 

Our first Not-Quick Tip is simple and deep: Notice! “Noticing” is the gift I treasured most during my coaching training withNewfield. I’ve started noticing what I was missing and by that I gained a richer world, more meaningful conversations, deeper experiences, more opportunities and possibilities, the ability to be in the moment and have clarity for the future, the capacity to feel grateful and the power to create what is missing.

 

When we decide to actively notice, we discover how blind we are! Notice your breathing and attitude, your tone of voice, posture and body language, your reactions and interactions, your environment, your choices, your words…and your silence… notice! Notice what others are doing, saying and asking, and how they are sitting or standing or sounding as they say or do it.

 

But how is this done? By being present in every moment, by telling yourself to notice, and by reflecting on what you noticed. With practice I’ve learned to set myself in a “mute” mode for a few minutes and just listen, eyes open and fully aware of my surroundings and my emotions. To turn this idea into a habit, try keeping a “Noticing Journal.” At the end of each day write down what you noticed. You might like it, and journaling might become your healthy habit as well. Two for the price of one!

 

What blocks our ability to notice? When we are invested in a certain outcome, we will only see or hear what we want to perceive. When we are tired or stressed and feeling that we have no time, we pass through our days as if our life were a constant race without a finish line. We may even think we notice, but we don’t. We operate on “automatic pilot” without authentic awareness – without really noticing the precious moments, things, people, comments and events in our lives. So here I pose a question: It is your life, do you notice it?

 

Practicing the art of noticing will bring you more gifts than you can imagine. – Orit Ramler Szulik

 

I invite you to practice this art of noticing, of awareness, by paying attention, connecting, reflecting and discovering. Notice what it does to you! Notice how it makes you feel! You will even notice the noticing and you will see that even that is a gift!

 

I welcome your feedback – please share something that you noticed with me by posting it on my Facebook page, or by e-mailing me at orit@makeitagoodone.com.

Make It A Good One Book Review

The E-Myth Revisited: Why Most Small Business Don’t Work and What to Do About It

By Michael E. Gerber

 

Voted #1 business book by Inc. 500 CEOs, this book explores small business by focusing on leadership, management and even the roles we play in life. Gerber writes, “the problem is that everybody who goes into business is actually three-people-in-one: The Entrepreneur, The Manager, and The Technician…the problem is compounded by the fact that while each of these personalities wants to be the boss, none of them wants to have a boss.” Funny, isn’t it? But so true! From there Gerber outlines the lessons learned from franchising, and the distinction between working “on” your business and working “in” your business. For executives, small business owners and anyone in the professional world – this is a book that will make you notice and think!

Finally, I would love to hear from you! I’m interested in your reactions, feedback and thoughts – email me orit@makeitagoodone.com.

 

Sincerely,

Orit Ramler Szulik
Make it a Good One

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